A growing body of research is identifying the many benefits of taking the time each day to write down the things you are grateful of. Our clients experience first hand the benefits this ritual delivers for their calm, focus, authenticity, wellbeing and mind set.
How To Get Started
Creating the flow of where to start can be daunting. Here is our Gratitude Formula to help create the ease and momentum of the wonderful daily journaling practice.
Use our set of self-guiding questions for you to answer each day -
What is making me feel joy today, that I am grateful of?
What is making me feel unease today and what is the gift within the unease that I am grateful of?
What renewal activity(ies) did I do yesterday that I am grateful of?
What renewal activity(ies) do I have to look forward to today/ in the future?
What connections did I have yesterday that I am grateful of?
What connections do I have to look forward to today and in the future?
What accomplishment(s) am I celebrating today?
Connection and self-care (renewal) can be the essence of compassion. And compassion and kindness are changing our world for the better.
You too, can change your inner-world for the better with daily doses of these gratitude questions to self regulate your state of being.