This is a common question and we appreciate the courage to ask!
Believe CT collaborates with many professionals, clients and our community and has designed a solid and tangible philosophy of wellness - The Three Pillars of Wellness.
Much like success; Wellness can be whatever you choose it to be.
Daily actions akin to a philosophy of wellness will naturally move you closer to expressing optimum wellness because of your pre set intentions, values, targets and goals - and of course the actions that follow.
Self-compassion every step of the way will ensure you enjoy the balance of wellness and the simple pleasures of life too!
And remember, empowerment is a balance that flows. A 360 degree approach to both wellness and success begins with kindness of self and of others.
A powerful list of life's pursuit of learning and developing these value qualities which like a muscle can strengthen through repetition. And can weaken through lack of use! Or over use ...
Finding a format that works for you to ensure a weekly work out of emotional intelligence is part of Believe CT's philosophy of Wellness.
Anti nutrients awareness
Quality verses quantity
Carbs, fats and fibre awareness
Believe CT believes... everyone can benefit from knowing more than they do now, about nutrition. Simple.
Our presentations and programs are full of valuable content, tips and tools in this pillar of wellness and we guarantee you will learn something new that may just change your life!
Moving your body
Colonisation - your bacteria
Understanding your body systems better
Listen and respect what your body is telling you
We have no favourites within our philosophy. Just like proud parents Believe CT value each pillar in the knowing these compliment and rely on each other for optimum expression of health and wellness. Functional wellness is fascinating. And can be a powerful factor in giving you -
a/ your big reason to take definite wellness action
b/ your motivation to learn more through reading and connecting to like-minds
c/ commit to being a wellness example for others through action.
Our presentations, programs, policy support, and affiliations offer a range of services within these three pillars. Let us tailor services for you and your tribe.